Panic Attacks. The period connections.

15 May

I wrote this yesterday, and am feeling much better today!

My psychiatrist introduced me to a website a few years ago, called Moodtracker and I have been using it off and on ever since. (I have no connection with Moodtracker except that I like it). The good things about it are that it is free, it allows your caregiver to see how you are doing and monitor medication, and you can watch your mood fluctuations in “real time”.

One thing I noticed is that my highest anxiety and depression levels, including panic attacks and physical symptoms, often occurred near the time of my period. I have read about connections in a woman’s cycle and mood disorders before so I wasn’t surprised, but it is intriguing just how connected they seem to be for me.

My period is about to start like any second now and my anxiety is really, really high. Physically, I feel terrible. I have had several panic attacks over the last few days including one of the worst in a long time. The worst one came on the night after my doctor’s appointment where I was told about needing to watch my cholesterol. I was in the bathroom around midnight and I felt a strange burning sensation going through my limbs. I could barely get in any breath at all, I felt strange all over, weak, and out of control. I thought to myself “this really is it” and I could not let go of the intrusive thoughts as I could in the past because well, I have cholesterol issues and past BP issues and I need to lose weight and THIS. COULD. BE. IT!

I screamed for my husband. I was about to dial 911 but I screamed for him. I started pacing all over in complete fear and my husband took me by the shoulders and told me to breath and to go back to bed. BED? I was in serious trouble, how could I sleep at a time like this? I walked around, got water, walked around and then finally just tried to rest.

For some reason, I went to bed, and felt normal again. No more heat rushing through my body, I could breath, and I felt calm.

Wow.

Today, I feel anxiety in me. I am weak and shaking and my breathing is beyond shallow which brings about a whole host of other issues.

Right now, I feel overwhelmed with all the “right things” I want to do.

I want to eat oatmeal and take omega 3 pills, I want to walk daily and meditate. Actually, it doesn’t seem like a particularly comprehensive list now that I have written down, but it I feel overwhelmed because I want to be “better” as fast as possible.

Panic and anxiety really suck.

Image came from google images via this site.

Check out my ongoing series on Panic Attacks and Post Partum Mood Disorders including Depression and Anxiety.

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One Response to “Panic Attacks. The period connections.”

  1. Arlen Loew July 11, 2012 at 9:23 pm #

    Anxiety attacks can be prevented if you just have some regular exercise and a stress free lifestyle. I also suffered from anxiety attacks mainly due to a very stressful lifestyle and i have a very poor sleep hygiene. I lack enough sleep thus it makes me even more anxious and stressed. ;`.;, Warmest wishes dietary supplements site

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