Tag Archives: meditation

Jenn’s week on – Part 7

19 Dec


Read all of the posts in Jenn’s Week On.

Saturday November 24th, 2012

I can’t believe that my week on is almost over. It’s been a week of doctor’s appointment, massage, chiropractor, yoga, and cleaning. A week of a bit more sleep and more relaxation. A week that was supposed to be all about me, that turned into something much different.

TJ was home sick Tuesday to Thursday and this changed my week a great deal. Not for the better or for the worst, just changed. I am not sick with a cold but it’s not as bad as Mr. T’s was, poor little man.

I went to two yoga classes so far and have really loved them. I feel so stretched out, it’s crazy!

My house is organized for the most part – the basement is done, the kid’s rooms are done, the linen closet is done, my drawers and closet are done, all the bathrooms are done, and the kitchen is done.  I have donated TONS of things and it feels good to have done all of that.  Purging and organizing really is good for all involved.

Jenn’s week on – Part 6

18 Dec

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Thursday November 22nd, 2012

Even when sick, my little guy loves to rock.

TJ has been home sick since Tuesday and he is still not 100%. Yesterday during the day I noticed a marked improvement. Our doctor stated that it was viral so it needs to run it’s course.  Each night gets a bit easier. I thought that he may be able to go to school today but he needs at least one more day at home.  It has been nice being home with my small boy, but I am not getting much done in the way of anything, particularly relaxation. To top it off, with TJ coughing in my face, I am not feeling all that great.

Today, I have nothing on tap, except housework and phone calls to the school, and purolator, and I am hoping to take a nap and do some relaxing if at all possible.

Jenn’s week on – Part 5

16 Dec

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Tuesday November 2oth, 2012

I think I like journalling this week. It helps to write things down.

Today was an ok day.

Last night TJ got sick with a very croupy cough and I was up most of the night with him, which led me to being very tired throughout the day. I went for my massage (TJ sat with the iPad) and fell asleep when I came home for a few fitful minutes.

The house is messy and I haven’t accomplished anything on my to do list. Oddly, I am ok, because I don’t feel any rush, self imposed or otherwise. My anxiety level is somewhat high due to this, but not over the top, perhaps because there is no rush and I really do have time to do it tomorrow.

My goal remains the same. I do want to have all my areas organized and sorted by the end of the week. I feel a real sense of relief with respect to the basement.

Despite all of this, I had a very pronounced panic attack today where I though that I was being smothered. All told, it probably took an hour from it’s peak to calming down, with after effects lasting a bit longer. I also cried twice during the day, and I couldn’t find a trigger for it specifically.

Tomorrow, I have a doctor’s appointment and another yoga class although if my muscles remains this sore, I will likely do the class on Thursday instead.

Jenn’s week on – Part 4

14 Dec

Read all of the posts in Jenn’s Week On.


Monday November 19th, 2012

Today was a good day. This morning I sent my husband and kids off, and then read a bit.  I worked out doing the Turbo Jam 20 minute workout and showered and went grocery shopping.

Then I went to yoga and I loved it! The class was great. I felt that I got a really good stretch and worked on opening myself up. I left feeling rejuvenated and energized.

I picked the kids up from school and cooked a nice dinner.

And now? I feel anxious and stressed again. My muscles are clenched, my jaw is tight and grinding and I am breathing very shallow. I don’t know if I expected one day and one yoga class to “cure” me, but it hasn’t yet and I feel disappointed that I’m not better.

I am trying not to beat myself up over not accomplishing much today. I had wanted to clean out the kid’s closets and that didn’t happen. I had wanted to fold a good deal of laundry and that didn’t happen. Tomorrow I have a massage appointment and then I plan to try to tackle some of the things on my to do list.

One step at a time.

Part five coming soon!

Jenn’s week on – Part 3

13 Dec

Monday November 19th, 2012

I signed up for yoga yesterday.

One of the yoga studios in my community has a special for new members where you pay $40 for the month and get unlimited classes. After that you can pay per class, buy a 5, 10 or 20 pass or pay $100/month unlimited on a four month cycle.

Yoga has been something that I have wanted to do for a long time now. I have always enjoyed stretching and been a flexible person and I feel that coupled with the meditative aspects, this could be a good fit for me, wellness wise.

This week, I signed up for 3 classes.  I also have doctor’s appointments, a massage, and a home visit from my chiropractor.

I am stuck in that place of wanting to do something to get better, but not to do anything at all and just relax and rest.

I made a to do list, but I am flexible with it. Save for appointments, I am trying to chill this week and not feel like I have to do anything specific at any specific time.

Last night, I meditated before bed, following my breathing for about 5 minutes. I almost wrote that five minutes is nothing, but five minutes is five minutes more than nothing and I am proud of those five minutes.

The skies are grey today, but I am feeling like the sun should peak out soon.

To read all of the posts in Jenn’s Week On, click here!


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